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Bliss Body Scan

by Brittany Withrow

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This meditation is focused on the art of relaxation using modern and minimal mindfulness techniques such as body scanning and breath-work.
This practice promotes deeper rest, self awareness, improved immunity, clearer thinking, and relaxation. It is for all levels and a great way to begin a meditation practice if you are new to it!

credits

released April 13, 2020
Written and Spoken by: Brittany Withrow
Recorded and Mixed by: Jordan C. Miinor

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about

Brittany Withrow Cornelius, North Carolina

Brittany is a teacher, artist, and practitioner of the healing arts and holistic self-care.Her approach to sharing holistic self-care practices, including these meditations, is treated as an art of service; a heart centered and spiritual offering.
Her meditations are made with an intention of healing, restoration, and overall peace.
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